Sunday, March 22, 2020

Keeping My Inflamation Down and Immunity Up

I have been making Tumeric and Ginger shots to help boost me during the quarantine. Each morning I drink about an ounce to start my day. Here is my recipe.

4 c. water
13 Tbsp. of grated ginger
4 Tbsp. of grated fresh turmeric
2 tsp. of black pepper
2 lemons juiced
2 Tbsp. Honey


Boil the water and add ginger, turmeric, and pepper. Simmer for 20-30 minutes.
Stir in honey and lemon juice. Refrigerate and drink cold.



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